Happy almost Valentines Day! I am bringing you this recipe a day early. If you are anything like me you like to plan out your meals in advance, especially, date night in meals! If you missed it, yesterday I shared a Pear and Pomegranate Salad with Salmon and Lemon Vinaigrette. This meal is perfect for…
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Pear and Pomegranate Salad with Salmon and Lemon Vinaigrette
Happy love week! Today I am sharing the perfect meal to make for your sweetheart for a perfect date night in. Date night ins, especially on days like Valentine’s Day, are my absolutely favorite! No need to go out into the cold, wait for a table, wait even longer for your food and then have…
Upper Body 5 Round Circuit
Happy Friday! I have been loving circuits and HIIT workouts lately and here is another upper body HIIT circuit that I did this week. I like to hit all body parts in a week along with some conditioning to maintain or improve my cardiovascular endurance without having to do countless cardio sessions. Brooke the cardio…
Roasted Sweet Potato Custard
Just this week my New Year’s 30 Day Kiss Challenge finished. This challenge was so much more than I expected and I owe all of that to my amazing challengers. They set out just 30 days ago to add one healthy habit to their daily routine and the success and consistency was so much fun…
Vanilla Protein Cinnamon Oat No-Bake Cookies
Could these Vanilla Protein Cinnamon Oat No-Bake Cookies be rolled into balls and called protein balls? You betcha. Protein balls are a such a quick, convenient and easy snack which I have shared lots of recipes for. So, I instead of bring you another protein ball recipe, I am calling these no-bake cookies instead! So…
Upper Body HIIT Workout
Happy Friday ya’ll! Today I am sharing a spicey little HIIT workout to finish the week off strong! I might be late to the party, but did you know there are HIIT timer apps? It has been a game changer for my HIIT workouts. I no longer have to be constantly looking at my watch…
Protein Bowl with a Honey Mustard Sauce
This recipe is simple and delicious! Most nights I have a protein with roasted vegetables and a complex carbohydrate so why not throw them in a bowl with a delicious sauce! Actually, I got inspiration for this recipe a few weeks ago while I was in Phoenix. For lunch one of the days we stopped…
Chocolate Banana Bread
What a Monday! Do you believe in karma? I don’t necessarily believe in karma, but I believe that good people will be blessed with amazing things and not given anything they can’t handle. Life can be going along holly and jolly and all of a sudden you are smacked in the face and dropped on…
Hotel Gym Workout
I am finally back home after traveling since Monday. Most hotels these days have fitness centers, but most hotel fitness centers are very limited with the equipment unfortunately. But, that didn’t stop me from getting in my workouts and it shouldn’t ever stop you either! All it takes is a little planning and creativity to…
Trail Mix Chocolate Bark
Happy Wednesday! I have been in Baltimore since Monday and won’t be heading home until tomorrow night. Being here (for work) has forced me to get out of my normal routine and into a new one. I typically workout in the late afternoons at home, but with a packed scheduled here in Baltimore I have…