Do you eat breakfast on a regular basis? Breakfast is something I can’t live without and most days is my favorite meal of the day. I typically eat the same two breakfasts throughout the week because they are convenient for me to take to work and I love it. The breakfast I have most often…
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Rise N Grind Phoenix Workout
Last week I was lucky enough to spend a few days in the sunny Phoenix Arizona with a whole crew of motivated, happy and healthy people! Each day we started the morning off with a sweat session and if you remember at the end of last summer I talked about my experience in Vegas for…
Steamed Green Beans in a Balsamic Reduction
Do you ever get in a slump for no reason? No matter what, you can’t seem to be in a happy joyful mood, your motivation lacks or you just don’t feel like your normal self? And then, all of a sudden something amazing happens and you immediately snap out of it? Truthfully, I have been…
French Toast Smoothie
I could eat French toast, waffles or pancakes just about every day but ain’t nobody got time for that. So instead, I thought to myself, what is something I eat often, enjoy and takes little time to make? Ding ding ding, smoothies of course! I have a smoothie almost every morning because it is quick,…
25 Minute AMRAP
Good morning from Phoenix Arizona! I am in AZ for the weekend at a health and wellness conference. Today, our morning kicked off real early with a group workout at 5am on a rooftop at a hotel. Whenever I travel, I like to do some sort of workouts each day just to get my body…
Crockpot Chicken Wild Rice Soup
It’s a gloomy Wednesday here in the midwest and everyone is prepping for a big snow storm tomorrow. I absolutely love snow because it gives you a bunch of things to do in the dreaded winter months. If there isn’t any snow, what the heck are you supposed to do? But, this is just my…
Open Faced Tuna Salad Sandwich
I saw this quote this morning and need to share it with you all because it is something I try and coach my clients on. The decent method you follow is better than the “perfect” one you quit. I myself used to be guilty of this. I would be 110 percent on point with my nutrition…
New Year New You Workout
It is five days into the new year, how are your goals and resolutions going? If you set a weight loss goal, you might be freaking out a bit because it is the first weekend of your new journey and you don’t want the weekend to throw you off. It doesn’t have to throw you…
Pineapple Guacamole
Pineapple in guacamole? Yep, you read that right! It has been in frigid temperatures the last couple weeks so I needed to brighten things up with a little taste of summer. The pineapple gives this guacamole the perfect citrus flavor and is really good with fresh vegetables, tortilla chips or as a topping to any…
Breakfast Frittata with Bacon and Goat Cheese
Happy New Year! It is officially 2018, the first day of the next 365 days. We have an entire year ahead of us of new opportunities, new goals, and new experiences. If you are a New Year’s resolution setter, just someone who sets goals throughout the year, or someone who is new to the…