How is it going to be 2018 next week? This time of year a lot of people start looking ahead and making new goals and resolutions for the year. But, what about all of the accomplishments we made over the last year? Before kissing 2017 good-bye and promising to ourselves that 2018 WILL BE THE…
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Pot Roast in the Instant Pot
I hope everyone had a great Christmas spending time with loved ones! The weekend was long, but of course flew by. A Shark vacuum cleaner was at the top of my Christmas list and luckily I got it because our vacuum cleaner crapped out a week before Christmas so we had dog hair in literally…
Running Intervals
Happy Friday! Today couldn’t have come soon enough for me this week because after today, I am taking an entire week off of work! I am excited to spend time with my family for the holidays, have a relaxing week at home, get a bunch of business things done for the new year and anything…
Breakfast Sheet Pan
With Christmas comes a lot of treats and temptations and one of the healthy holiday tips I coach my clients on is to have a healthy breakfast before any celebrations. I recommend having a breakfast that it full of essential nutrients and whole foods. Incorporating a healthy breakfast will allow for your body to “not…
Pomegranate Banana Bread
We are officially a week away from Christmas! I don’t know about you, but it doesn’t seem like next week is Christmas already. The fact that it seems too soon for Christmas, I have been putting off planning for the weekend. We have four Christmas celebrations to go to in four days. I haven’t wrapped…
15 Min AMRAP
Happy Friday! Christmas is a week away and now is the time to stay consistent with getting in workouts. I understand this time of year is busy, but workouts don’t have to take up a large part of your day. You can get in a great workout in just 10 or 15 minutes. It is…
Peppermint and Coconut Chocolate Fudge
Another holiday inspired recipe coming at you and it is snowing out, what a perfect day! I was never big on fudge, but I couldn’t put this down! I eventually had to tell myself enough is enough and tucked it in the back of my freezer. Out of sight out of mind, right? My husband’s…
Cranberry Orange Champagne Spritzers
Happy Monday! We are finally getting some snow and it is beginning to look a lot like Christmas! I love snow and think winter is so much better with lots of it. It’s going to be cold outside so why not have some snow to play in? Winter can be tough to stick to your…
10 Minute AMRAP Challenge
Let’s be honest, there is no “good time” to start making changes and living a healthier life. For many of us, there will always be work, school, family obligations and just plain life situations that knock us on our butts. But, those aren’t reasons to push our health to the back burner. Those are reasons…
Sheet Pan Chicken Tenderloin Dinner
Is anything better than making a delicious meal for your family with the use of only one pan? I think not! One pan dinners have been my jam lately and that is because they are so quick, easy and have minimal clean up! I spend enough time in the kitchen washing dishes so if I…