Happy Monday! Whether it is Monday or the weekend I choose to be happy! I choose to be happy because when I am happy I notice other aspects of my life go much smoother and when challenges are thrown at me, I am able to handle them much easier. Mondays don’t have to be your…
Right Sidebar
Treadmill Sprint Workout
How is it already the first of December! I just can’t even… We have been having unseasonable warm weather recently and no snow yet ,so it doesn’t feel like Christmas is in a few weeks. This time of year can be stressful and very busy for most people. The first to be forgotten about is…
Homemade Beef Bone Broth
Yesterday on the blog I shared an article about finding the best diet for you. If you missed it, you can get it here. Diets are a thing of the past and living an overall healthy lifestyle is a thing of the present and future. If you have struggled with finding a balance of living…
What is the Best Diet for Me?
In today’s day and age, it is very common to hear people say they are doing Keto, Low Carb, Paleo, Weight Watchers, Whole 30 and countless other diets that are out there. Many of these quote on quote “diets” have great foundations and properties attached to them and help people to pay attention to what…
Whipped Kabocha Squash
Happy Monday! Most of us are back at the daily grind after a long holiday weekend. I hope everyone had an amazing Thanksgiving, Black Friday shopping and now Cyber Monday shopping! Does anyone know of any airline deals? I need to book a flight to Phoenix, so let me know! If you haven’t yet, it…
20 Minute HIIT AMRAP
Happy Friday y’all! As fast as Thanksgiving came it went just as fast. A lot of times people get derailed from their health goals when the holidays come around but, it doesn’t have to be like that. Just because of a day or two of over indulgences doesn’t mean you have to throw all of…
Garlic Herb Mashed Baby Red Potatoes
Turkey Day is almost here and our menu is all set to go. These Garlic Herb Mashed Baby Red Potatoes are on the menu along with whipped sweet potatoes, some delish green beans in a sesame dressing, brussel sprout salad, paleo stuffing and of course turkey. I tend to treat holidays like any other day…
Kettlebell AMRAPs
Happy fitness Friday! I love getting in a killer workout on Fridays because it jump starts me into the weekend and I notice myself making healthier choices throughout the weekend. This last week I took a break from my normal lifting routine because I have been feeling less motivated to workout. That’s just life and…
Thanksgiving Recipe Roundup
We are just about a week away from the tastiest holidays of the year, Thanksgiving! It is a day centered around food and indulgences but why not make those indulgences just a little bit better for you? I’m all for letting loose at times and feel Thanksgiving is a good day for it. But, I…
Paleo Green Bean Casserole
The countdown to Thanksgiving is on! As a foodie, Thanksgiving is one of my favorite holidays. It is a day centered around giving thanks to everything we have and celebrating all of our joys in life over a delicious meal with our closest friends and family. My love for eating all the eats on Thanksgiving…