It is one chilly day here in Wisco. It is a balmy 6 degrees this morning. I love winter, but come on Mother Nature, I think this is a tad early for these temperatures. Just because it’s cold though, won’t stop me from getting in my Friday sweat sesh in. This workout could be done…
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Snickerdoodle Protein Mini Muffins
Happy Wednesday! I had to double check the calendar to make sure it was actually Wednesday today. This week, hell, this month is already flying by. We are only two weeks away from Thanksgiving, TWO WEEKS! I need to get my ish together and get some Thanksgiving recipes posted so you all can have the…
Cheesey Potato Quiche
Are you living your ideal life? Do you ever imagine what it would look, feel and smell like? Who is around you? Where are you? What are you doing? I am a futuristic thinker through and through and I can tell you what my ideal life looks, feels and smells like, who I am spending…
Sprint + Ab HIIT Circuit
I got this HIIT inspiration from Hannah Bower who is a personal trainer and she uses her social media platforms to share workout videos. If you don’t follow her, do it. I get quite a bit of inspiration from following her from workouts, to working harder in and out of the gym, moving away from…
Brussel Sprout and Cranberry Hash with Chicken
You know what the world could use more of? The world could use more happiness to those who are succeeding, following their passion, hustling after their goals and creating an amazing life for themselves. I hear and see it all too often. People get “annoyed” with other people’s happiness and success. But, why? There are…
Cinnamon French Toast Pumpkin Seeds
I have a confession, it has been years since I carved a pumpkin. Probably since my sophomore year of college. I never had the patience and I don’t have a single artistic bone in my body. I really wanted to make homemade pumpkin seeds, though so I asked my husband if he wanted to carve…
Spartan 30 WOD
Earlier in the year I set my sights on completing a Spartan Trifecta. A Spartan Trifecta is completing three Spartan race lengths: sprint, super and beast in one calendar year. I had all of my races laid out and this weekend was supposed to be my weekend of the beast in Dallas Texas. Well, I…
Chipotle Meatballs
The day has finally come! I launched my new website! This project has been a long time coming and I am so excited to finally show you guys! I will just apologize now for all of the explanation points in the post. I put a lot of time and effort into this website and I…
Real Deal Greek Yogurt Pancakes
I had someone ask me this weekend how I have it all figured out in the terms of my health and fitness. They continued on with saying I have my workouts all figured out and nutrition on point. “You just know exactly what to do”, they said. I somewhat laughed because when I think of…
Body Weight 5 Minute AMRAPS
Happy Friday y’all! I am gearing up for a busy weekend which means to fit everything in, I need to prioritize and make a list. It is easy to get frazzled, overwhelmed and get nothing done that you actually needed to when life is busy. I am a list person through and through. When I…