Happy Wednesday! Last week I shared a special discount with Further Food using their amazing products in my Collagen Peptides and Turmeric Tonic Latte recipe. My code is still active so if you haven’t gotten a chance to try out their collagen peptides or turmeric tonic, you still have time! Use code kissbybrooke at checkout…
Search Results for: smoothie
Collagen Peptides and Turmeric Tonic Latte + Special Discount
Today is a little bit different on the blog as I am bring you a brand new (delicious and simple) recipe plus a special discount on some amazing products with Further Food! Over the last six months or so I have been adding collagen and collagen peptides into my daily routine. My daily staple has…
Maple Mocha Protein Balls
Happy hump day! Protein balls are a go to snack in our household because they are easy to make, there are endless combinations and you can easily snag a ball out of the fridge for a quick after dinner snack as you are running out the door. Whenever I made energy or protein balls, I…
Bacon and Potatoes Breakfast Egg Muffins
Do you eat breakfast on a regular basis? Breakfast is something I can’t live without and most days is my favorite meal of the day. I typically eat the same two breakfasts throughout the week because they are convenient for me to take to work and I love it. The breakfast I have most often…
Breakfast Sheet Pan
With Christmas comes a lot of treats and temptations and one of the healthy holiday tips I coach my clients on is to have a healthy breakfast before any celebrations. I recommend having a breakfast that it full of essential nutrients and whole foods. Incorporating a healthy breakfast will allow for your body to “not…
Pumpkin Autumn Trail Mix
In the past I have done a pretty crappy job at listening to my body in terms of giving it rest. Let’s be honest, I still struggle with this at times. Just yesterday I caught some bug that is floating around and don’t feel up to my normal self so today I decided to listen to my…
Fall Harvest Acai Bowl + Fall Inspired Recipe Roundup
Fall gives me all the warm fuzzies inside and it’s pretty apparent that I love cooking fall inspired recipes! I have over 30 recipes below that will kick this new season off to the perfect start. After making this list for you all, I now want to make the majority of these recipes but especially…
Strawberry Fat Bombs and the Benefits of Coconut Oil
Coconut oil has become widely popular and for good reason! There has been proven research showing the many benefits of incorporating coconut oil into your daily lifestyle. Coconut oil is a healthy fat. Yes, certain fats are healthy and our bodies need these fats to perform and live optimally. And not to mention, healthy fat…
Protein French Toast + What I Ate in a Day on Easter
Another holiday weekend has come and gone and it is time to get back to our routines, back to our goals and back to consistency! Our weekend was full of a lot of quality family time and FOOD! I ate out more than usual, indulged in this French toast, enjoyed movie theatre popcorn (one of my…
Plantain Egg Scramble
Weekend breakfast has been my jam lately. I have been changing it up, trying new recipes and trying to be a bit more creative. During the week I stick with a protein smoothie every morning because it is convenient, really quick to throw together and I seriously crave them. But recently on the weekends, I’ve…